Wellness Series: Cheers to a New Year!

 

January 20, 2021
10:30 AM - 12:30 PM
Add to Calendar

 

Webinar online


Directions

We know our industry is insanely busy; which is a great thing for our pockets but what are we doing to take care of ourselves and stay healthy?  During this 2-hour session; 3 experts will share information about how to take care of yourself during stressful and busy times.

Our Presenters:

Dr. Rao who will focus on mind/body and tips to begin re-charging our parasympathetic system (rest and digest).

Josh Halbert will focus on a couple key movements and stretches that we can do to improve and maintain the health of our joints.

Holistic Health and Lifestyle Coach, Kim Wilson who will walk us through some healthy eating tips and tricks, especially while on the go.

Visit the event website for more information and registration!